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Hawaii Retreat Schedule

Thank you for your interest in this amazing retreat on the Big Island of Hawaii. Our daily schedule during the retreat will flow as follows:

7:00    Optional morning walk/hike

8:00    Breakfast

9:00    Meditation

9:15    Workshop/dharma talk

11:00   Yoga

12:30   Lunch

1:00 - 4:00   Free time (massage, napping, or soaking up the sun, journaling, etc.)

4:00    Workshop continued: Self-care Rituals & Deepening Morning Work

7:00    Group Dinner


Each day of our retreat is focused on a different theme of Self Care to create a continuous flow for participants to embody the practices into our individual lifestyles.



Day 1: Sunday, January 20th

Honor where you’re at: Am I willing to accept myself?

* 3pm Welcome, opening circle, prayer/chant, agenda

*4:30pm Yoga Practice
* Afternoon discussion: What is Self-care & Self-love and why is it so hard?
* Quick intro to Ayurveda: earth, air, fire, water, ether and how they relate to the doshas Vata, Pitta, Kapha. Daily rhythms & seasonal rhythms of each dosha
* 6pm Welcome dinner Practice: Short gentle yoga followed, by Yoga Nidra & Self-Love meditation
* 7 pm Full Moon Eclipse Ceremony

Day 2: Monday, January 21st

How do you see yourself? (Physical/earth)
Ground into the powerful energy of Kohala and begin exploring the earth energy that dwells within all of us. In our morning discussion we’ll talk about how the earth is here to support us & how to use her grounding energy to help create support & stability in our lives. We will begin embracing the natural you with non judgment and start creating sacred spaces in our lives. Grounding Hatha Yoga, pranayama and meditation will help embody these topics. You’ll have plenty of time for lunch, relaxation, self guided activities and journaling each day. Coming together in the afternoon for check-ins and afternoon workshop of dry body brushing.

* 6-7:30 am Optional sunrise hike to Pololu Valley

 Day 3: Tuesday, January 22nd

How do you feel about yourself? (Emotional/water)
Dive in deep to your emotional waters. Assessing where you may be resisting and if your willing to go with the flow. Taking stock of your self worth. Exploring and honoring your feelings in a safe space, and allowing them to flow freely.

Embodying these topics with a Shakti flow yoga practice, balancing pranayama and water meditation. We come together for afternoon workshop to practice body scrubbing, blessing & infusing our water and create your own body scrub or bath soak.

*Optional swimming in sacred pond and waterfall during lunch break.

*After dinner Full moon ceremony: The art of letting go to create space for you hearts desires.

Day 4: Wednesday, January 23rd

What is your place in this world? (Spiritual/Fire)
Explore your burning desires and how to use fire to alchemize them. Getting in touch with you core beliefs and talking a look at how we allow others to treat us. Begin a daily devotional practice and learn the Hawaiian sacred practice of Ho’o pono pono. Kundalini yoga, breath of fire and fire meditation will assist in embodying these teachings. In our afternoon workshop we’ll check in and learn the power of body tapping.

Day 5: Thursday, January 24th

How do you talk to yourself? (Mental/air)
Your invited to float on the winds of grace. Discuss the power of the mind and shifting your perspective. How your thoughts become your words, your words become your actions, your actions become your beliefs, your beliefs become your destiny. Practice mindfulness, positive mirror talk & self talk. Create your own affirmations or mantras. Start to develop a meditation practice. Prana building yoga practice, pranayama and meditation will assist in embodying these topics. Afternoon workshop will be self-massage.

Day 6: Friday, January 25th

How do you share yourself with the world? (Space/Ethereal)
How can we create more space in our lives? Discuss the importance of creating physical and energetic boundaries, how doing less can be more fulfilling, and the importance of being opened to receiving help from others and the universe. Take a look at how your community and work impact your lives. Yin yoga practice and spacious pranayama and meditation will help embody these teachings. In afternoon workshop we explore body shaking followed by a flower crown making workshop.

*Ecstatic dance party follows our closing dinner. Wear an outfit you feel sexy in, your flower crown and shake things up!

Day 7: Saturday, January 27th

Moving forward, incorporating these practices & re-entry
*7am Breakfast

*8 am Meditation.

*8:15 Morning discussion: Recap of the week, then you’ll be invited to make a list of practices that you learned and want to incorporate in your everyday lives. Make a commitment to yourself to do these everyday for a month. Have a brief discussion on nutrition for your life outside of retreat and re-entry.

*9:15 Closing circle

*10 Final practices: Gentle yoga, Yoga Nidra, meditation on self-love

* 10:45: Closing prayer & being held accountable
*check out is at 11am. Bags must be packed before morning meditation.

*Optional meet-up at farmers market in Hawi (10 minute drive) for lunch.


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Gem Guide

Amazonite | Amethyst |  Apatite  |  Aquamarine  |  Chalcedony  |  Chrysoprase  |  Citrine  |  Druzy  |  Fluorite  |  Freshwater Pearl  |  Garnet  |  Iolite  |  Kyanite  |  Labradorite  |  Lapis Lazuli  |  Lemon Quartz  |  Moonstone  |  Mother of Pearl  |  Opal  |  Peridot  |  Pink Opal  |  Puka Shells  |  Pyrite  |  Quartz  |  Rose Quartz  |  Rhodochrosite  |  Ruby  |  Sunstone  |  Tanzanite  |  Topaz  |  Tourmaline  |  Turquoise



  • agate is excellent for balancing emotional, physical and intellectual energy,
  • harmonizes the yin and yang, the positive and negative forces of the universe
  • metaphysically, agate has a lower intensity and vibrates to a slower frequency than other stones, but is highly regarded as a stabilizing and strengthening influence


  • heals and opens both the heart and throat chakras to enhance loving communication
  • Assists in manifesting universal love
  • Soothes emotional trauma
  • Alleviates worry and fear


  • symbolizes piety, humility, sincerity and spiritual wisdom
  • using an Amethyst as a meditation focus will increase the positive spiritual feelings and love of the divine
  • helps overcome fears and cravings, as well as relieve headaches
  • can also be used as a dream stone and to help insomnia by placing the stone under your pillow while sleeping
  • this powerful protective stone can transmute negative energy into loving energy and enhance intuitive guidance



  • aids in manifestation
  • can help deepen meditation as well as raise kundalini energy
  • aids in communication and self expression, leading to knowledge of truth through the throat chakra


  • reduces stress and quiets the mind
  • a stone of courage, it is believed to counteract dark forces
  • sharpens intuition and opens clairvoyance
  • clears the throat chakra and encourages service to humanity
  • encourages responsibility for oneself and promotes self-expression


  • a powerful cleansing stone that absorbs negative energy in order to balance the body, mind and spirit
  • transforms melancholy into joy
  • eases self-doubt
  • facilitates inward self-reflection
  • creates harmony


  • stimulates self-acceptance, forgiveness and compassion
  • said to enhance fertility
  • promotes relaxation, deep meditative states and peaceful sleep
  • stimulates creativity
  • energizes the sacral and heart chakras


  • powerful cleanser and regenerator
  • warming, energizing and highly creative stone
  • absorbs, transmutes, dissipates and grounds negative energy
  • stone of abundance, teaching us how to manifest and attract wealth, prosperity and  success
  • soothes group/family discord
  • raises self-esteem and self-confidence, helping to develop a positive attitude
  • enhances concentration
  • helps overcome depression and fear
  • promotes inner calm so wisdom can emerge


  • encourages clarity of mind
  • stimulates the rising of Kundalini energy to the crown chakra
  • balances the chakras
  • amplifies the energy of the surrounding stones


  • powerful mineral that helps ground your energy and improve focus
  • absorbs negative energies within the environment
  • helps heal infections and disorders within the body


Freshwater Pearl

  • symbol of love and purity
  • promotes truth and loyalty


  • balances the root chakra
  • stimulates passion and creativity
  • promotes courage needed to overcome challenges or situations of crisis
  • improves self-confidence
  • works to heal blood-related diseases

Green Onyx

  • physically, onyx is beneficial for teeth, bones, bone marrow, the feet, and blood disorders.
  • a secretive stone that assists in keeping your own counsel
  • provides support and relief in times of exceptional stress and confusion
  • can be used to heal old grief and suffering


  • activates the third eye, enhancing visualization and intuitive insight
  • aids in understanding
  • helps you express your true self
  • creates harmony in relationships


  • a "dream stone" that when placed on the forehead can bring insightful dreams and emotional release
  • a symbol of purity and serenity
  • much revered in the East, it is associated with increasing love in the heart chakra 
  • releases negative emotions



  • opens the throat chakra, encouraging self-expression and communication
  • excellent for meditation; amplifies high frequency energies
  • cuts through ignorance, fear and blockages
  • boosts self-confidence
  • relieves anxiety


  • connects you to your higher consciousness
  • brings light to the wearer and blocks negative energy
  • stimulates intuition
  • balances fears and insecurities
  • strengthens faith in the self and trust in the universe
  • a stone of transformation and useful companion through change, imparting strength and perseverance
  • a highly mystical and protective stone

 Lapiz Lazuli

  • opens the third eye
  • balances the throat chakra
  • stimulates enlightenment and enhances psychic abilities
  • releases stress and brings serenity and peace
  • protective stone, blocking you from negative energy
  • encourages self-expression and speaking your truth

 Lemon Quartz

  • meditation with lemon quartz will enhance focus on your goals with a clear, bright outlook to manifest your future as you wish it to be
  • a good luck stone, it helps usher in opportunities for abundance
  • helps curb diet-related cravings


  • balances the hormonal cycle
  • soothes and stabilizes the emotions
  • promotes intuition and helps develop clairvoyance
  • balances the sacral and solar plexus chakras
  • brings about good fortune and passionate love

Mother of pearl

  • attracts fortune and happiness
  • symbolizes purity, integrity and grace


  • enhances cosmic consciousness
  • induces psychic and mystical visions
  • reflective, karmic stone, teaching you that what you put out comes back
  • helps you realize your full potential
  • stimulates creativity


  • promotes grace and serenity
  • brings about forgiveness of oneself and dissolves feelings of self-blame
  • enhances prosperity in all areas of life
  • gently releases anger

Pink opal

  • said to aid in cleansing and activating the root and sacral chakras
  • creates a feeling of being centered

Puka shells

  • originates from cone snail shells in the ocean  
  • In the Hawaiian tradition, the wearing of puka shells was thought to ensure a peaceful and safe voyage, especially for sailors on a long journey


  • excellent energy shield, blocking out negative energy
  • a positive stone, facilitating tapping into abilities and potential, stimulating the flow of ideas
  • improves memory
  • boasts self-confidence
  • relieves anxiety and frustration


  • raises the vibration and amplifies energy
  • enhances psychic abilities and attunes you to your spiritual purpose

Rose Quartz

  • a stone of unconditional love and infinite peace
  • activates the heart chakra
  • purifies and opens the heart and helps to attract love
  • enhances positive affirmations


  • helps to attract soul mates
  • clears the solar plexus chakra
  • helps you to face the truth with loving awareness
  • encourages a positive attitude
  • enhances dream states and creativity
  • can lift depressed moods and bring light into your life


  • stimulates the heart chakra
  • encourages you to "follow your bliss" and passion for life
  • promotes dynamic leadership
  • attracts sexual activity
  • creates a positive and courageous mentality
  • encourages transformation and removal of negative energy


  • Sometimes called mystic sapphire, this stone is typically a sapphire which is heat treated to give it a coating to make it shiny.  
  • They are said to facilitate peace and balance within the physical, mental and spiritual energies of the body
  • Sapphires, in all their beauty, have been highly regarded and sought after throughout history, and associated with kings, emperors and Greek gods.


  • clears all the chakras
  • a joyful stone which brings in light and energy, allowing the true self to shine through happily
  • encourages optimism and enthusiasm
  • acts as an anti-depressant, lifting dark moods and bringing in the regenerative power of the sun


  • activates the throat chakra for clear communication and expression
  • promotes compassion
  • calms an overactive mind
  • brings a peaceful understanding of one's own heart


Tiger's Eye

  • a protective stone, bringing out integrity and promoting clarity of intention
  • alleviates depression
  • helps to mend personal issues of psychiatric dis-ease, a feeling of unworthiness and self-criticism
  • increases low-sex drive


  • a soothing stone that heals and energizes
  • promotes truth and forgiveness
  • helps you to find your true path
  • stimulates self-confidence



  • cleanses, purifies and transforms dense energy into a lighter vibration
  • grounds spiritual energy
  • clears and balances all the chakras
  • attracts inspiration, compassion, tolerance and prosperity
  • balances male/female energy in the body


  • serves as a protective stone, keeping the wearer from harm
  • brings about good fortune
  • symbolizes friendship
  • can increase growth and muscular strength, as well as detoxify the body
  • said to balance all the chakras